The Best Butt Workout (Glutes)
Saturday, January 7, 2012
The Best But Workouts (Glutes)
Step:1
Quadruped Hip Extensions
Step:2
Lunges
Step:3
Also see: Overhead Lunge
Step:4
Walking Dumbbell Lunge
Step:5
Step Ups
Step:6
Squats
Step:7
Four-Way Hip Extensions
Step:8
One-Legged Squat
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